Why CrossFit Is Your Best Move for Weight LossGiulia lost 20 kilos and needed smaller work uniforms. Could CrossFit be your next move? Discover a way to train you’ll actually want to stick with.
Running & Strength Training: How to Combine Both the Smart WayStill lifting light weights for 20 reps because you’re a runner? Learn why heavier, lower-volume strength training may improve running performance without unnecessary fatigue or bulk.
You’re 28. Why are you already saying “I’m too old for this”?Desk all week, too unfit for the weekend? Discover why training in your 20s and 30s matters.
Pride FitFest Malta: Fitness, Community & Inclusion at CrossFit MartellCrossFit Martell hosted Pride FitFest, a charity fitness event in Malta bringing people together through movement and raising funds for Allied Rainbow Communities (ARC).
CrossFit for Your Brain: How Learning New Skills Changes More Than Your BodyDiscover how CrossFit challenges your brain through movement, coordination and skill learning — and how exercise may support neuroplasticity, memory and cognitive health.
10 Mistakes People Make When Working Out During a HeatwaveIs it safe to exercise during a heatwave? Learn the 10 biggest workout mistakes people make in hot weather and how to train smarter this summer.
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