Hit the Trial Week button at the top of the page, fill in a few details, and book your first class. Seriously — that's the hardest part. Everything after that, we handle. The Trial Week is three real classes, real coaching, and zero pressure. Designed for people in Malta who haven't tried CrossFit before. Still reading? That's your sign. Book your Trial Week →

Do I have to be fit to join?

No. And we mean that. We've had people walk through our door who hadn't exercised in years. People who were out of breath climbing stairs. People who genuinely believed they were "too far gone" to start. They're some of our best members now. You don't need to be fit to start here — that's literally what we're here for.

What kind of exercises can I expect during a class?

Nothing you can't handle — we promise. Every class has a strength section and a workout of the day. Movements are always taught before you do them, there's always the right version of it for you — not the easiest, but the right one — and your coach is with you the whole time. You won't be thrown in the deep end. Ever.

Are classes with coaches or will I train on my own?

Every class is fully coached from start to finish by CrossFit Level 2 coaches. You won't be handed a workout and left to figure it out alone — we know how that goes. We're with you every rep, making sure you always know what you're doing, why you're doing it, and that you're doing it safely. You will never feel lost here.

Yes — especially here. Probably the safest place in Malta to start CrossFit as a beginner. We've coached people with bad knees, dodgy backs, old shoulder injuries, and years of doing nothing at all. Every movement is taught properly before you do it. We never push anyone past what their body is ready for. The person next to you might be lifting more — that's fine, they're on their own journey. You're on yours.

How long does it take to see results?

How often should I come for classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and always discuss with us if you're unsure - we're here to take care of you.

What sets you apart from other gyms?

We’re serious about quality, results, and being honest with you, but we make sure you have a blast while working out. It’s all about getting better together, without sacrificing the fun! Plus, we’re an international community—probably the most diverse gym in Malta—speaking languages like English, Russian, Spanish, Portuguese, Italian, French, Greek, and more!

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

I've heard CrossFit is intense — will I be able to keep up?

We hear this one a lot — usually from people sitting on the sofa convincing themselves it's not for them. Here's the truth: intensity is the last thing we talk about at Martell. We coach. Every movement is taught properly, every workout is scaled to where you are right now — not where someone else is, not where you were ten years ago. Right now. You will be challenged. You will also finish. And you'll probably surprise yourself.

CrossFit Martell Malta | Personal Training In Malta

Personal Training

Maybe you've tried before. Maybe this is your first time.

Either way — it doesn't matter. What matters is that you're here, and that something inside you is ready to make a change. We've seen it hundreds of times. The hesitation at the door. The quiet 'I'm not sure I belong here.' And then, a few weeks later, the same person lifting things they never imagined, laughing between sets, and actually looking forward to showing up.

Personal Training at CrossFitMartell exists for exactly this moment. It's not about throwing you into a program and hoping for the best. It's about sitting down with you, understanding what you want, what's held you back, and building something that fits your body, your schedule, and your life.

"You don't need to be ready. You just need to show up. We'll build the rest together."

How it works

Three steps between you and the version of yourself you want to be.

01 We listen first. Before a single session is planned, we have a real conversation. Your goals, your history, any injuries or concerns, what's worked before and what hasn't. No judgment — just attention.

02 We build your plan. Your coach designs a program specifically around you — your movement patterns, your pace, your schedule. Nothing off-the-shelf. Every session has a purpose and a direction.

03 We grow with you. As you get stronger, the plan evolves. Your coach tracks your progress, refines the technique, adjusts the load. You'll always know where you are and where you're going.

Who this is for

Personal Training is for anyone who wants more — and wants it done right.

Total beginners. Never set foot in a gym? Perfect. We start from zero, build every movement from scratch, and make sure you feel confident before we add any intensity.

People coming back from injury. We work with what you've got. Every movement is scaled to your body, and nothing progresses until you're ready. Safety and smart load management come first, always.

Anyone who wants faster results. If you've been training without seeing the progress you want, 1-on-1 coaching finds the gaps — technique, programming, consistency — and fixes them precisely.

Those who need personal attention. Some people learn better with dedicated focus, not a group class. Your coach is there for you — only you — every single rep of every single session.

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Your first step starts with a conversation

Tell us where you are, what you want, and what's stopped you before. That's all you need to bring. We'll handle the rest.

Get in touch →

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Personal Training In Malta

Personal Training

Personal Training

How it works

Who this is for

Your first step starts with a conversation

Trusted and Loved By Hundreds of Gzira, Malta Residents

Conveniently located just off the Strand in Gzira

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The hardest step is always the first step. It's time to act!

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