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On-Ramp 1-on-1 Program in Malta

On-Ramp 1-on-1 Program

So you want to try CrossFit — but walking into a full class sounds like a bad idea?

We get it. That’s why we built On-Ramp: a 1-on-1, five-session crash course to show you exactly how to move, lift, breathe, and survive your first real workout — without feeling like a lost tourist in your own body.

No pressure. No big class. No judgment.
Just you and your coach, building your foundation.

What you'll learn:

  • How to squat, deadlift, press, and hinge without wrecking your knees or back
  • How to scale and modify for your body, your injuries, and your fitness level
  • What a WOD is, what an EMOM is, and why people keep yelling “TIME!”
  • How to move with confidence — even if you’ve never touched a barbell

Who it's for:

  • Total beginners
  • People coming back after time off
  • Anyone who wants a safe, smart, strong start
  • Humans with knees, shoulders, fears, and goals

Format:

5 private sessions. €100. One coach. Just you.
We’ll walk you through it all — one step at a time.

At the end of it, you won’t just know how CrossFit works. You’ll feel like you actually belong here. Because you do.

Ready to start?

We keep spots limited — because we coach with care.
Send us a message, and we’ll get you booked in.

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Trusted and Loved By Hundreds of Malta Residents

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Conveniently located just off the Strand in Gzira

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Martell is located and easily accessible from all of Malta.

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92, Triq Moroni, Gzira, GZR 1213, Malta
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The hardest step is always the first step. It's time to act!

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